“Taking a break” is a term phrase used to express what is normally intended to be a brief separation in relationships. A break may seem like a perfect solution to put your relationship on hold while you figure out what happens next when it seems like it is going nowhere or you are unsure of how to go about it.
Why Do People Go Through Relationship Breaks?
Every marriage or partnership is unique. Time and again, these relationships will hit rough patches of difficulty, it’s only typical for some couples to suggest giving each other some breathing space, and most time this action is not bred out of a mutual agreement.
When Is The Right Time To Take Relationship Breaks?
Taking a break from a relationship might occasionally be the correct thing to do if;
- We are trying to better understand our personal needs even while in the relationship. Many times, we tend to forget about our needs and become too selfless while catering to our relationship and partner’s needs that we forget to take care of ourselves to the extent we start to feel and look unattractive to ourselves and to even the partner we had been putting in all our efforts into creating that team dream, while we no longer give priority or thoughts to the personal dreams and aspirations we once had. This thus brings the need to be separated to reconnect with ourselves.
- We have been considering a significant change in intimacy and commitment levels. The need for a relationship break may arise to determine if the relationship is sustainable and if there’s room for growth especially when we have communicated our thoughts and desires countless times without reactionary feedback from our partner or spouse. A relationship break can be that determinant to know if we both still need each other, if our intimacy and passion can be refueled and reignited or if the relationship can be mended, or if it is truly heading for the rocks or better still, perhaps it is time to call it quits for good.
Before you decide to put an end to your relationship, it’s crucial to assess whether a brief separation will be more beneficial than detrimental.
What Are The Benefits Of Relationship Breaks?
- It is a good idea and useful tool when it seems like you are constantly disagreeing and cannot seem to come to any sort of agreement.
- Couples that survive these stints often come back strong with more respect and value for their partner and relationship.
- Relationship break is an approach when done correctly and with care is useful to help you find yourself and reconnect with your life source energy.
- A relationship break helps your position in the conflict to be better understood, as different viewpoints can now be taken into account, especially since you can cool off, addressing issues with a clearer head with the time apart from your partner.
- When practiced properly, a break could also improve the comprehension of your needs, objectives, and your relationship with your partner.
What Are The Negative Effects Of Relationship Breaks?
While taking a break might sometimes be advantageous, this kind of relationship pattern or action may have detrimental effects and they include;
- It has a tendency to end relationships as oftentimes, the concept is not well communicated to our partners and they automatically feel frustrated and make things worse by doing stupid things just from the fear that you might be leaving them for good.
- Relationship breaks can weigh in most person’s moral compass breeding resentment and these short stints could prompt them to satisfy their needs elsewhere or better still, drain their innermost thoughts, fantasies and energized cravings on unprintable vices to as a sort of revenge.
- As much as you might feel empowered from the relationship break act, it could become a rescue pattern that takes the place of communication, while becoming your call card to solving all your relationship problems and this often doesn’t end well.
- There is also tendency to apply breaks in treating all your relationships; personal or romantic and even future relationships in a similar fashion forgetting we are all built differently and our various life experiences has yielded all kinds of insecurities that come in layers.
- Taking a break could also mean the end of many relationships as although it means breaking off contact, people forget it doesn’t mean stopping your compassion and care.
- In a bid to show how important this relationship break is to us, many pass off a fierce energy and false image of no room for reconsideration and reconciliation. This could breed uncertainties and desperation in our partners who could derail out of love from sheer frustration and confusion of the what the break means.
How Do You Effectively Carry Out A Relationship Break?
- First off, think about your motivations for taking a break and consider what you can do to make it a beneficial experience.
- Use the time you are apart to think about your emotions, objectives, and desires. Spend some time journaling, talking to a therapist, or chatting to a trusted friend.
- If you need time away, perhaps, a vacation, the idea is to create clear ground rules, making sure you are taking this vacation for the correct reasons.
- Whether you are attempting to determine your goals or determining whether the relationship is worthy of a more serious commitment, even though the goal of the break is to help you work through how you are feeling, try to stay in communication with your partner.
- The secret to making your relationship break work is to go into it with attention and meaning, understand why you’re taking a break, and set expectations for what will happen while you’re away.
Finally, there are various reasons you might want to think about giving your relationship a break. It may be a method to restart the relationship, become more aware of your own needs, and even support the development of a stronger bond between you and your spouse. Sadly, for some people, a brief separation can occasionally develop into a long-term breakup with no room for repair.